TESTIMONIALS

Joseph, Entrepreneur

Jim has been a great help and an inspiring trainer. It is odd to say at my young age but he coached me back from two extensive surgeries. He saw me through two difficult procedures that created muscle loss and inflexibility. I can say now that I have regained and even surpassed the strength and motivation I had prior to my surgeries. He developed programs that started with limited intensity and incorporated post-surgical therapy and patiently guided me back to the heavy lifting I prefer. And all the while he was a true motivational partner! I highly recommend him no matter what kind of help you may need to make a fitness goal a reality.

David, 55, Founder and President, First Finish Interiors Inc.

Jim is the best habit I have kept for the last 17 years. He creates a balanced workout for me that includes upper and lower body and core. I am more focused and mentally relaxed at my business after my workouts.

Lori, 54, Mom

Jim keeps my workouts interesting and varied so I don't get bored. We work with weights, TRX, body weight and medicine balls, and sometimes we even do yoga. He always makes sure I stretch properly after every workout.

Peter, 59, Medical Doctor

I have been training with Jim over the past 15 years and the change has been remarkable. I could hardly do an easy abdominal workout at first but after a short time I had advanced well beyond that thanks to Jim being able to tailor the workout and add exercises bit by bit. At this point my overall strength and conditioning is much improved. Jim provides me with workouts that challenge me and can be altered as needed with added weight. Even after all these years he is able to keep the workouts enjoyable enough to keep me working. I'm sure we will continue to train together for many years.

Madeline, 59, Mom

I have trained with Jim for the past sixteen years and he CONTINUES to challenge me. He is personable and easy to connect with. Jim is very knowledgeable, caring and attentive to what I need, what my limits are and how far he can push me. He constantly encourages and motivates me to do better and do more while making working out fun. I highly recommend Jim and will continue to train with him in the future.

Gwen, 75, Retired Educator

I have trained with Jim for 18 years. He helped me to attain flexibility and a complete range of motion for a long ago injured shoulder. He also helped me with mobility and therapy after I broke my ankle. Jim is a very positive motivator. He designs workouts with the specific needs of each client. He is respectful of your time and schedules meetings accordingly. Jim has also worked with my daughter, son-in-law, and daughter-in-law. He is a pleasure to work with and I wholeheartedly recommend his services.

Evan, 14, Student Athlete

Jim trains me prior to football and lacrosse seasons. He helps me with my ball handling skills, footwork, and conditioning drills. I am a better athlete because of my preseason workouts.

Meredith, 40, Licensed Psychologist

I was 29 when I first started working with Jim. We have spent 11 years targeting areas to increase strength in my knees in order to manage bursitis, promoting a positive posture by strengthening back and shoulder muscles, strengthening muscles supporting ankles, elbows, and shoulders to manage pain caused by tendinitis, as well as frequently discussing daily nutritional input in order to support a healthy lifestyle. We have also worked on flexibility and range of motion.

PRIVATE PERSONAL TRAINER

JIM WHALEN

Testimonials