PRIVATE PERSONAL​ TRAINER

Which camp do you fall into? The “I can’t it still once the music starts!” team? Or the “Find someone else if you wanna dance.” school? I...

New Fall Resolution? I have always railed against New Years resolutions. That’s largely because contrarian blood courses through my...

This really is the only place we can choose to be! We can sweat about the future or we can fret about the past, but the only time to do...

I don't like resolutions. I can't quite put my finger on why but does it matter? The results should be enough to make us shun the whole...

What is yo-yo dieting? It is trying to commit to an extreme diet and then failing…over and over and over again. Thus the Yo-yo. ...

Hi! I'm Jim Whalen. I am a Private Personal Trainer. And after 19 years in this business I finally decided to join the web society! ...